Meet Sword: Digital Physical Therapy at No Cost to You

Whether you’re training for a 10K or spending long days in the garden, spring is the season to get moving. And while that’s great for your health, it can leave you with strained muscles and aching joints. Sword Digital Physical Therapy now brings convenient virtual physical therapy to you. You can work with a licensed physical therapist via video visits on your phone, tablet, or computer—all at no cost to you.

■ Back, joint, or muscle pain? SWORD THRIVE provides a customized program designed by a licensed physical therapist. You’ll receive a tablet that tracks your exercises, gives real-time feedback on your form, and keeps your progress on track. (Available to employees and enrolled dependents ages 13 and older.)
■ Is strengthening your goal? SWORD MOVE is perfect if you want to prevent aches and pains or boost your mobility. You’ll get a weekly movement plan tailored to your needs—so you can stay strong and flexible. (Available to employees and enrolled dependents ages 13 and older.)
■ Bladder leaks or pelvic pain? SWORD BLOOM is designed for women and offers one-on-one guidance and specialized support to help restore pelvic strength, function, and confidence at every stage of life. Available to female employees and enrolled dependents ages 18 and over.

To get started, visit our Digital Physical Therapy page.