Your Best Fall Starts Now
End-of-Summer Healthy Checklist
Before the busy fall season begins, take a few simple steps to focus on your health and well-being. A little preparation now can help you feel healthier, less stressed, and ready for the months ahead.
1. Prioritize Your Mental Wellness
Self-care doesn’t have to be complicated. Take time to recharge with simple activities like a phone-free walk, a calming bedtime routine, a quiet afternoon outdoors, or a few moments each day to reset.
If stress or anxiety becomes difficult to manage, support is available:
- Teladoc offers virtual therapy at no cost to you. Get started at teladochealth.com.
- Your Health Plan covers in-person or virtual counseling with a copay. To find an Aetna provider, visit aetf.com under Find a Provider.
- The Employee Assistance Program offers up to five free sessions for eligible participants. Visit aetf.com under Employee Assistance Program for details.
2. Schedule Preventive Care
Late summer is a great time to schedule annual checkups and recommended screenings. Your benefits cover 100% of recommended preventive services with no deductible required.
Make it easier with a virtual checkup through Teladoc Primary360. Learn more at aetf.com under Teladoc Virtual Healthcare.
3. Get Ready for Back-to-School Health Needs
Don’t wait to schedule preventive care for children, including sports physicals, immunizations, annual vision exams, and routine dental cleanings.
Set a healthy example by getting your flu shot and making sure your own vaccines, including shingles, tetanus, HPV, measles, and whooping cough, are up to date.
- Wellness & Minor Care Program clinics offer preventive services and immunizations for kids and adults for a $20 copay per visit.
- You can also visit an in-network Aetna provider. Find a provider at aetf.com under Find a Provider.
