Why Managing Weight Matters
More than 2 in 5 adults over age 20 have obesity, a chronic condition linked to serious health problems, including heart disease, the leading cause of death in the U.S.
What Is Obesity?
Obesity is a complex disease involving excess body fat. It develops from a combination of genetic, environmental, and lifestyle factors. It’s not just about weight—it affects how your body functions overall.
How Is It Diagnosed?
Body Mass Index (BMI), which compares weight to height, is commonly used (calculate yours at cdc.gov/bmi). Providers also review medical history, exams, lab results, and lifestyle habits.
How Does It Affect Heart Health?
- Obesity is tied to high blood pressure, elevated cholesterol, and type 2 diabetes—all major heart disease risks.
- Excess abdominal fat can cause atherosclerosis—the thickening and narrowing of arteries.
- An obese person’s heart must work harder to pump blood, which can lead to heart failure.
How Can It Be Managed?
- Get preventive care. Monitor BMI, blood pressure, cholesterol, and blood sugar. The Fund covers recommended preventive services like these at 100% when received at an in-network provider.
- Adopt heart-healthy habits. Move more and choose nutritious foods. Free health and fitness tracking apps can help you reach health goals with tracking, workouts, recipes, and more. Try the My FitnessPal, Nike Training Club, Google Fit, or Apple Health apps.
- Talk with a specialist. Ask about safe, effective strategies for weight loss. Currently, the Fund covers certain GLP-1s for weight loss; preauthorization may be required.
Healthy Reminders
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