Digital Physical Therapy Benefit

Digital Physical Therapy Benefit Overview

Sword is one of the most trusted digital physical therapy solutions available. Whether you need help healing from an injury, need motivation to move more, or are looking for some extra support post-pregnancy, the Sword digital programs can help you feel your best – from the comfort and privacy of home. Best of all, with all three Sword programs – Thrive, Move and Bloom there is no referral needed, and there’s no copay, so it is free to eligible participants and their dependents.

Sword Thrive

Start your journey to living pain free at home with Sword Thrive, a digital physical therapy program for back, joint and muscle pain that you can do from the comfort of your home, or anywhere. Thrive matches you with a physical therapist who learns about you and designs a customized program. You’ll then get a Thrive tablet to track your exercise progress, give feedback and help correct your form in real-time. Your physical therapist supports you every step of the way and even adjusts programing as your needs change, so you get better, faster.

Sword Move

Whether you sit all day or are on your feed, Sword Move helps you say goodbye to aches and pains, injury worries, and lack of motivation by taking the guesswork out of exercise with custom movement plans tailored to your unique needs. Move matches you with a dedicated physical health specialist. Each week you will receive carefully curated and clinically-proven activities and step goals to improve mobility, strength and flexibility throughout your entire body.

Sword Bloom

Bloom is a digital solution designed to improve pelvic health from the comfort and privacy of home. It covers all life stages including pregnancy, postpartum and menopause. Bloom includes 1:1 guidance from a pelvic health specialist, technology to use during short, pelvic exercise sessions, and a mobile app to follow your program and progress in real-time. All Bloom’s specialists have a Doctor of Physical Therapy degrees.