You Can Manage Information Overload

Does it feel like your brain is drowning in a sea of news alerts, social media updates, emails, and ads? You’re not alone. We live in a world where information comes at us nonstop, and it’s exhausting. This constant flood of content can lead to stress, anxiety, and decision fatigue. Being intentional with your attention may help you feel less overwhelmed and more in control.

Try these tips to find a healthy digital balance:

• Be picky about where you get your information. Choose a few reliable news sources and check them at set times.
• Turn off notifications that aren’t vital. No one needs to be interrupted every five minutes.
• Consider a social media break. If you find yourself endlessly scrolling, it might be time to unfollow, mute, or delete.
• Set “no-screen” times. Put your devices down before bedtime, during meals, or while engaging in another activity.

If a “digital detox” doesn’t help, a few sessions with a counselor can help you identify coping strategies to reduce anxiety and stress.

• Teladoc offers confidential, convenient access to professional counselors, online or by phone, to participants 18 years and older. There is no cost to you.
  • To learn more and schedule an appointment, visit teladochealth.com, download the app, or call (800) TELADOC (835-2362).
• Your Health Plan covers outpatient mental health services the same as any other health care service. (A provider in the Aetna network may save you money. Search for one at Aetna Choice® POS II Open Access.)