Suicide is a leading cause of death in the U.S., affecting people of all ages and backgrounds. Tragically, the suicide rate in Alaska is double the national average, and the rate for American Indian and Alaska Native people is twice that. For young adults in Alaska, the suicide rate is exponentially higher than it is for their peers in the rest of the country.

Depression is often the first stage for many who harm themselves. This serious medical condition can affect thoughts, feelings, and daily life. Warning signs include persistent sadness, loss of interest, fatigue, difficulty concentrating, feeling hopeless, withdrawing from loved ones, or losing interest in activities once enjoyed.

With professional help, people can and do feel better. However, if depression goes untreated, it can escalate to a crisis level. If you or a family member is experiencing any warning signs, your benefits can help.

■ Teladoc offers confidential, convenient access to professional counselors (online or by phone), to participants 18 years and older. There is no cost to you. Go to teladochealth.com, download the app, or call (800) TELADOC (835-2362).

■ Your Health Plan covers outpatient behavioral health services (in-person or virtual), just like any other health care service. Visit Aetna’s Provider Search then register and/or sign in to your account for the best results.

■ The First Choice Health Employee Assistance Plan offers up to five free, confidential sessions with a clinical expert. Visit our Employee Assistance Program page.

In a crisis, call, or text 988. The Suicide and Crisis Lifeline is available 365/24/7 and provides one-on-one support from skilled, judgment-free counselors.